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Aruba, is not only a dream destination for sunseekers, but also offers plenty of opportunities to eat well, even when you're on vacation.
Whether you follow a low-carb lifestyle or just want to maintain a balanced diet, Aruba’s restaurant scene is surprisingly health-conscious. With a little planning and an eye for local gems, you can enjoy your stay while nourishing your body.
Here’s how to make healthy choices while savoring the beauty of Aruba:
When on vacation, it’s tempting to indulge in every treat and forget about your usual routine. But with a few mindful habits, you can keep your healthy eating on track without missing out on the fun.
Pack Smart Snacks: Bring along some portable, non-perishable snacks like nuts, protein bars, or dried fruits with you when exploring the island. Having something healthy on hand will help you avoid unhealthy options when hunger strikes.
Stay Hydrated: Drink plenty of water, especially in a tropical climate like Aruba’s. Staying hydrated helps with digestion, keeps your skin glowing, and can prevent overeating.
Portion Control: It’s easy to overeat while dining out. One simple tip is to ask for half portions or share dishes with friends. This allows you to enjoy local delicacies without overindulging.
Embrace Local Produce: Aruba’s tropical climate means an abundance of fresh fruits and vegetables. Look for dishes that highlight local produce for a nutritious, flavorful meal.
Balance Indulgence with Health: It’s okay to indulge a bit on vacation, but try to keep a balance. For example, if you plan on enjoying dessert, opt for a lighter meal or get extra vegetables to add fiber to your plate.
Avoid junk-food as much as possible: Yes, we have some of the favorite fast-food options on island, and you should endulge every so often. But keep it to a minimum.
Aruba is more than just a paradise for beach lovers—it’s also home to several health-conscious eateries that make it easy to stay on track with your nutrition. Here are some must-visit spots if you're looking to nourish yourself while enjoying the island.
A top choice for anyone seeking wholesome, fresh meals, Garden Fresh specializes in salads, wraps, and smoothie bowls made with locally sourced ingredients. Their menu is packed with nutrient-dense options that cater to a variety of dietary needs, from gluten-free to vegan and everything in between. Whether you’re craving a protein-packed salad or a refreshing acai bowl, this spot has something for everyone.
Located right on Palm Beach, Eduardo’s Beach Shack is a haven for healthy eaters. Known for its plant-based menu, Eduardo’s serves up acai bowls, smoothies, fresh juices, and even poke bowls. They emphasize fresh, natural ingredients, making it a great spot to fuel up after a day at the beach. Their vegan treats, like protein balls and chia puddings, are perfect if you’re looking for a healthy snack or light meal.
As the name suggests, One Happy Bowl is all about happiness and health in a bowl. This fully vegan eatery offers customizable bowls filled with a variety of vegetables, grains, and proteins, all topped with flavorful dressings. Their menu also focuses on using local and organic ingredients whenever possible. It’s a great place to relax and enjoy a nutrient-packed meal that leaves you feeling satisfied and energized.
If you follow a low-carb or keto diet, Aruba has you covered. The island boasts a number of steakhouses and restaurants with protein-rich, clean options that fit into a low-carb lifestyle. Some popular spots include:
This elegant steakhouse is known for its top-quality cuts of meat, cooked to perfection. With dishes like ribeye, filet mignon, and grilled seafood, it’s a great place to indulge in a low-carb meal. Pair your steak with sautéed vegetables or a side salad for a balanced, low-carb option.
A meat-lover’s paradise, Texas de Brazil offers an all-you-can-eat experience featuring a wide variety of grilled meats, including lamb, beef, and chicken. This Brazilian steakhouse allows you to eat plenty of protein without the worry of carb-heavy sides.
Located in the Renaissance Aruba Resort, this high-end steakhouse offers a selection of prime cuts and fresh seafood. With customizable sides like roasted vegetables and a range of healthy appetizers, you can easily keep your meal low-carb while enjoying a gourmet dining experience.
Many of Aruba’s restaurants have embraced the clean-eating movement, offering dishes that focus on fresh, minimally processed ingredients. You can often find grilled seafood, lean meats, and vibrant salads on menus across the island. Look out for restaurants that offer gluten-free, dairy-free, and organic options to cater to various dietary preferences.
While it’s easy to associate vacations with indulgence, Aruba makes it simple to stay on track with your healthy eating goals. With its abundance of fresh, local produce and an impressive array of health-focused restaurants, you can enjoy every meal guilt-free while soaking up the sun.
So next time you’re planning a trip to Aruba, rest assured that you can keep up your healthy habits while fully enjoying all the island has to offer!
We’re just getting started with the amazing effects Aruba has to offer. Dig into your trip details below to unlock a Caribbean experience that will fill you with sunshine and send you home with a happy afterglow that never fades.
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